Summertime has arrived in all its sun-drenched, salty air beauty in Southern California. I wake at dawn and breathe deeply. Birds perform their daily arias, jasmine incense perfumes the air, and my heart lifts in gratitude. I have been gifted with another day, another chance to embrace life. How can I make the most of this time, surrounded by a million distractions? This is a question people frequently ask in spiritual direction. Choosing action words can help. Here are mine: read, walk, write, create. Prayer is the umbrella over all.
My day begins and ends with reading, nourishment and sustenance for my soul. Long ago, wise spiritual guides told me that with so many choices, I should make a list and only read “the best.” Such a great idea! I love lists and will post some on future blogs. My goal is to read about a hundred pages a day, and I usually have a novel and spiritual book going simultaneously. Reading every day provides a pleasurable escapism, but also provides opportunities for lifelong learning and spiritual growth.
Commitment to writing every day has long been a fulfilling practice. This may not be your thing, but I invite you to try journaling your thoughts about life sometime. Remember, no one will read what you wrote or give you a grade. I promise your concentration and memory will benefit greatly. Writing calms and grounds the restlessness that often accompanies mindless activity. Your writing does not have to be long, nor even your own. Handwritten thoughts and inspiring quotes decorate a paper calendar I keep on my desk. Blank verse poems fill a digital spiritual journal on my computer. Both connect me to the present and give me reflective material for the future.
Walking an hour a day has become an embodied prayer that I never skip, even when I am not feeling well! The Buddhist monk, Thict Naht Hahn, a friend of Thomas Merton, wrote about the importance of walking mindfully by opening the senses and noticing everything in nature. (His book, The Miracle of Mindfulness, is on my top ten list of most influential spiritual books.) I cherish my early morning and late afternoon strolls with my aging Golden Retriever, who slows me down so that I can take a long, loving look at the Real. Walks on the beach several times a week also fill me with wonder. On Monday mornings at 9:00 AM, I meet with friends on Beach Road for “Soul Walk,” an hour-long, silent prayer for world peace. Come join us!
On balance, the introspection of reading, writing, and mindful walking prompts me to create something tangible each day. Most passive spiritual practices need the concreteness of action, and great joy emanates from the process of creating something with my hands. Whether it’s planting flowers, baking a cake, knitting a blanket, painting with watercolors, or simply rearranging my many-layered collections of home treasures, I feel most enlivened by the process of doing something creative. Giving away or sharing the product also enhances the experience!
How would you describe your practice in four words or less? Everyone is different with different needs, time constraints, and circumstances. The most important part of cultivating a spiritual practice is to actually practice. Whatever you do, I honor and bless your way. This summer, no matter what you decide, stay faithful, keep seeking.
Seeking Wisdom 